- Magnesium helps with leg cramps and muscle function*
A balanced diet, regular exercise, healthy lifestyle choices and adequate intake of Calcium can play a role in maintaining bone health.*
Magnesium also plays a role in proper bone mineralization, muscle contractions and nerve impulses.*
Adequate magnesium intake is needed to support the contraction and relaxation of muscles and helps with leg cramps. * Leg cramps can occur occasionally among adults with inadequate intake