The main goal of Women’s Health & Fitness Day yearly health observance is to raise women’s health awareness of the critical role that physical exercise and general health awareness play for women of all ages. Women’s Health & Fitness Day is observed nationwide on the last Wednesday of September. v
A number of UC Health doctors are teaming together in observance of National Women’s Health & Fitness Day to provide knowledge about the most common health issues that women face, as well as practical advice for wellness and general health in the community.
Women’s health awareness
A long, healthy life depends on receiving high-quality medical treatment. Unfortunately, a personalized, integrated approach to health and wellbeing is not taken by the majority of conventional medical providers. Our evidence-based, individualized spaces for women to talk about their health problems, as well as the information and therapies necessary to optimize their general health and well-being, are offered through women’s health awareness and preventive programs.
We are pleased to provide patients, region services related to women’s health knowledge and prevention.
Major health issues
Modern women are concerned about and need to be aware of the following major health issues:
Breast Cancer:
One in twelve women will probably get cancer at some point in their life, according to recent World Health Organization (WHO) data. Among women, the most common malignancies are breast and cervical cancer. Early detection of the illness by routine mammograms and education about it is the best way to fight breast cancer.
Prolonged Heart Problems:
Women are concerned about heart issues globally. Due to their busy schedules and lack of “me time,” a rising number of women are being diagnosed with heart disease.
These problems may be addressed with a healthy lifestyle that includes eating a balanced diet from an early age, being physically active, quitting smoking and other addictions, and getting regular checkups for women’s health.
Asthmatic:
Women may not be aware that they have this illness, even though it predominantly affects men. Diabetes, especially type 2, is substantially more common in women who lead unhealthy lives. Women who abuse alcohol, smoke, or are obese are more prone to develop type 2 diabetes.
Seven Health Suggestions That Every Woman Should Remember
Many women develop the bad habit of attending to the health and wellness requirements of others before attending to their own.
However, the truth is that when you prioritize your health, you’re better able to care for the people who matter most to you.
These seven health suggestions will help Women’s health awareness and raise their chances of maintaining better health for the duration of their lives, regardless of their age or general state of health:
- Give up smoking. By doing this, you’ll significantly lower your risk of heart and lung problems.
- Remember to schedule your yearly health exams. This behavior can improve the likelihood of early illness or chronic condition identification, which in turn improves your odds of taking action to address any health issues you may experience.
- Make time for your sleep. In addition to delaying the aging process, getting enough sleep helps you stay mentally sharp and manage your stress.
- Steer clear of the sun between 10 a.m. and 2 p.m. Use a broad-spectrum sunscreen with an SPF of 30 or greater when you must spend time outside.
- Visit your physician annually. Regular wellness exams and health screenings can improve your chances of identifying issues early on, even if you are feeling good.
- Incorporate physical activity into your daily routine. Even if you can just exercise for 20 minutes a day, making regular exercise a lifelong habit will help you maintain a healthy heart as well as control your weight and stress levels.
- Give adequate nourishment priority. A realistic diet rich in fruits and vegetables is preferable to crash diets or overindulgence.
Important products in Women’s Health Awareness
Women’s health awareness and the most important products that may help her improve her health condition, depending on her condition.
Cardioace Plus 60 Capsules Vitabiotics
Cardioace Plus 60 Capsules Vitabiotics: Omega Lipoic Acid (ALA), Resveratrol, and Lycopene from tomatoes are included in Cardiol, a unique botanical compound, together with 1.3g of Plant Sterols in Cardioace Plus, the all-inclusive multi-nutrient formula of the original Cardioace.
Made with particular nutrients like thiamine (vitamin B1), which helps the heart function normally, it is intended to be the most complete, scientifically supported nutritional supplement available.
Nutrition essential to heart health and proper cholesterol levels are protected at levels supported by the Cardioace Plus formula. High-end “Licaps technology” was used in its development to ensure performance and stability.
Researchers’ most recent findings on nutrients that support healthy heart function are included in Cardioace Plus.
Centrum Lutein 100 Tablets
Superior micronutrients to assist in meeting your dietary requirements.
For optimal performance, your body needs certain amounts of vitamins and minerals each day. Experts have created the Centrum Lutein 100 Tablets formula, a premium supplement to assist in meeting your dietary requirements.
- Has 24 essential nutrients.
- Enhances people’s overall well-being
- Supported by more than 35 years of experience in nutrition
- Whole from A through Z
Centrum Multi Plus Omega-3 110 Gummies
A novel approach to maintaining your general health, Centrum Multi Plus Omega-3 110 Gummies multivitamin for Adults tastes deliciously fruity. It is a multivitamin/multimineral supplement.
These multipurpose adult multivitamin candies blend 11 micronutrients with Omega 3, an essential fatty acid, to provide eye, brain, and heart health supplements that promote a healthy body.
To support regular energy demands, heart health, and brain function, zinc and B vitamins are included in each multivitamin stick.
This Gummy multivitamin for adults, containing vitamins A, C, and E, also promotes good immune function and healthy vision. The three delicious natural flavors of these gummy vitamins are strawberry, lemon, and orange. They are made without gluten and have no artificial flavors or sweeteners.
Centrum is the top brand recommended by physicians and pharmacists; feeds your cells, and powers your life.
100% satisfaction assured Within 45 days of the date of purchase, GSK Consumer Healthcare will repay you if, for any reason, you are dissatisfied with any of its products. The warranty is not valid for items acquired from unlicensed sellers owing to potential quality concerns beyond of gsk’s control.
